African Peanut Stew
Serves 4
60 minutes

   1  Large Onion (diced)
   4  Garlic Cloves (finely chopped)
   6  Large Tomatoes / 400g Chopped Tomatoes
   2  Red/Green Chillies (finely sliced)
1tsp  Chilli Powder
2tsp  Ground Cumin
200g  Peanut Butter
3tbsp Tomato puree
800g  Sweet Potato, butternut squash or pumpkin (peeled bite-size
      chunks)
800ml Vegetable Stock
      Juice of half a lemon
      Oil

1 - Fry the onion and the fresh chilli until the onion is soft and
    golden.
2 - Add the garlic and chilli powder and fry for a further 1-2
    minutes.
3 - Stir in the tomatoes, peanut butter, tomato puree and sweet
    potato before adding the stock.
4 - Bring to the boil and then simmer for 35-45 minutes.
5 - Add the lemon juice, stir through and adjust seasoning if
    necessary.

Optional:
Decorate the curry with crushed peanuts and fresh chilli peppers
(remove the seeds first, or fry).

Serve with rice or steamed or roast vegetables.

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